Wellness Consulting & Executive Coaching 

Improved well-being at work and at home!

"I went into coaching not sure what to expect, but after 5 minutes with Joel I knew I was not only going to learn a lot, but I would also enjoy it.   He was encouraging and motivating with many pearls of wisdom applicable to my situation.  He truly was invested in me and my growth.  I never felt like just a "client"--he had genuine concern and counsel for my situation..." 

Kristin M.

physician

Massachusetts

CLICK HERE FOR FULL TESTIMONIALS

How are you doing?

Are you getting enough sleep?  Do you find time for things you enjoy with people you love?  How does stress from work affect you when you are off the clock?  Do you get along well with others?   Are you paying attention to your career development pathway?  Do you drink or smoke excessively?  Is your diet balanced?  Do you exercise regularly?

Schedule your free 20 minute consultation: joel@jwallaceconsulting.com

"Joel’s highly personalized workouts are crafted to be fun and motivating—they provide just the right amount of challenge...Joel was very flexible and understood my concerns...He helped me improve my form and provided reminders about stretching and breathing...My muscle tone and strength have increased as a direct result of his coaching—something I wasn’t sure I could accomplish on my own. I’ve noticed positive changes in my energy level and mood on days I workout and find I really look forward to exercising. I recommend Joel as a coach who will truly have your best interests in mind!"

Heather F

professional singer

Rockville, MD

 

CLICK HERE FOR FULL TESTIMONIALS


“I can honestly say that working with Joel Wallace has been a highlight of my career.  Having a coach was something brand new to me...we formulated concrete goals designed to set me up for success from day one!  Whenever we met, I learned something applicable to a variety of situations and came away from conversations with attainable goals that improved so many facets of my life...interacting with Joel drastically improved my job satisfaction, work performance, family life, personal health, and overall happiness.  I recommend Joel with absolutely no reservations for any self-improvement endeavor!"

Erik L.

physician

Idaho

What can we work on?


• Boost your mental health

• Identify and reduce unnecessary stress and negative self-talk

• Recognize and reframe cognitive distortions

• Improve professional interactions

• Manage and minimize conflict

• Positively approach challenging conversations and uncomfortable situations

• Improve diet and sleep hygiene

• Assess your career development pathway

• Improve physical fitness and address unhealthy habits

• Reinforce positive behaviors and sustain motivation to jump mental hurdles

• Foster mindfulness in all aspects of your life

"Joel has been a joyful, patient, bright spot in an otherwise difficult time in my life. He encouraged me as I navigated rough personalities, tough choices, and difficult self- reflection. I will always be grateful for his supportive nudges moving me towards improvement and growth. I wholeheartedly recommend Joel Wallace for your struggles with difficult life concerns."

Bec

healthcare practitioner

"Joel really helped me get through a complex time in my job, career, and life. He helped me see the bigger picture, create perspective, and communicate with my colleagues more efficiently. Joel can help you navigate various situations and challenges if you feel overwhelmed and stressed about work and your career."

 Greg C.

marketing executive and professional musician

Missouri

It's time to feel better!

Let's improve your overall wellness.  I believe in practical solutions for challenges we face.  I'll draw from my expertise in education, medicine, and professional behavior coaching to help you achieve meaningful goals using a logical action plan.  You will positively impact many areas of your life from the moment we begin working together.

What we'll do together:


• Detailed, ongoing assessment of your overall well-being

• Process-oriented goal setting

• Customized recommendations to address challenges and leverage areas of strength

• Two points of contact per session

(50-minute coaching session and follow-up progress check for ongoing structure and accountability)


in-person instruction may be available for a separate fee

ask me about other coaching programs and workshops including professional behavior training and teambuilding

Experience to help you achieve your goals:

"When I visited DC, with little time to spare, I wanted to squeeze in a few workouts. Joel put together a comprehensive list of movements (using items that I had with me) and running at the lovely Spanish Steps. It was a thought-out, effective program that I have repeated on numerous occasions."

Harley H.

fitness enthusiast

Norfolk, VA